The diet that helps you lose weight while still having a social life.
After years of yo-yo dieting, Australian women Victoria Black and Gen Davidson lost 40 kg between them using the intermittent fasting methods described in SuperFastDiet.
What's more, they have kept the weight off.
Determined to help others do the same, Victoria and Gen created the world's first and now largest online fasting program. In the process, they've built a supportive and fun community of SuperFast enthusiasts (some of whom have lost more than 30 kg).
Now, Victoria and Gen bring their dieting genius to life in their SuperFastDiet book. Here you will find:
- all the information you need to select the SuperFast program that best suits you: 2 day (5:2), 3 day (4:3) or part-day (16:8)
- the science behind the diet, showing how fasting can help you avoid diabetes, heart disease and a range of lifestyle diseases
- 80 delicious recipes
- weekly meal plans
- real-life stories of dramatic weight loss from the SuperFast community.
About the author: SuperFastDiet co-founder Victoria Black is CEO and editor-in-chief of Wildfire Publishing International, publishers of Australia's leading wedding media including modernwedding.com.au. She won Optus Business Woman of the Year in 2016. Victoria has lost 10 kg on SuperFastDiet.
SuperFastDiet co-founder Gen Davidson is the former owner of a chain of successful fitness and weight-loss centres and has consulted to more than 100 additional centres nationally. Gen has lost over 30 kg on SuperFastDiet.
- Paperback | 256 pages
- 218 x 276 x 22mm | 1,049g
- 09 Dec 2019